Reclaiming your centre is not about becoming self-centred.

I coach those who struggle to balance work and life in the limited 24 hours. They may feel constantly chased by time and things to do, with no time for themselves. They may have given up trying to manage time and live day to day with stress. They are often wise souls who are very kind and nice to others. They tend to put the wants and needs of others or society before their own!

In my Wellbeing Coaching you are asked to stop for a moment, reflect and go deeper within yourself. The coach may ask, "Is this really what you want? Before you go for your goal, you will be supported to "re-centre yourself", not to become self-centred or selfish.

You will be coached in an environment of...

• Confidential - A safe, confidential space is provided.
• Non-judgemental - Topics are not judged by personal values or social norms.
• Equal - An active partnership between client and coach is the basis of the conversation.
• Accountable - the client and the coach are accountable to each other.

ウェルビーイング・コーチングって何？

ウェルビーイングとは、私たちが、心地良い、健康、幸せと感じている状態のこと。私たちは「幸せになりたい」と言うけれど、自分にとって、どんな状態が本当のウェルビーイングか知っている？「幸せ」ってどいうこと？「心地良い」ってどういうこと？各人の定義に落とし込み、そこからどうやったら、机上の空論ではなく、しっかりと掴むことができるのかを一緒に考えます。

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